:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;--bg: #070b14;--card: rgba(255, 255, 255, .08);--card-strong: rgba(255, 255, 255, .14);--line: rgba(255, 255, 255, .14);--text: #f8fafc;--muted: rgba(248, 250, 252, .68);--hot: #ff4d6d;--lime: #a3ff12;--cyan: #45d7ff;--radius: 28px}*{box-sizing:border-box}body{margin:0;min-height:100vh;color:var(--text);background:radial-gradient(circle at 20% 0%,rgba(69,215,255,.22),transparent 32%),radial-gradient(circle at 85% 15%,rgba(255,77,109,.24),transparent 26%),linear-gradient(140deg,#070b14,#111827 52%,#160914)}button,input,textarea{font:inherit}a{color:inherit}.app-shell{width:min(1180px,100%);margin:0 auto;padding:14px;display:grid;gap:14px;overflow-x:hidden}.page-with-tabs{padding-bottom:96px}.glass-card,.panel-card,.metric-card{border:1px solid var(--line);background:linear-gradient(145deg,var(--card),rgba(255,255,255,.04));box-shadow:0 24px 80px #00000047;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.status-card{border:1px solid var(--line);border-radius:28px;padding:20px;display:grid;gap:12px;background:linear-gradient(145deg,var(--card),rgba(255,255,255,.04));box-shadow:0 24px 80px #00000047}.status-card.green{border-color:#a3ff126b}.status-card.yellow{border-color:#ffd66680;background:linear-gradient(145deg,#ffd6661f,#ffffff0a)}.status-card.red{border-color:#ff4d6d8c;background:linear-gradient(145deg,#ff4d6d24,#ffffff0a)}.status-title-row{display:flex;align-items:center;gap:12px;min-width:0}.status-title-row strong{display:inline-flex;align-items:center;justify-content:center;width:58px;height:58px;border-radius:18px;color:#07111f;background:var(--lime);font-size:1.2rem;font-weight:950}.status-card.yellow .status-title-row strong{background:#ffd666}.status-card.red .status-title-row strong{color:var(--text);background:var(--hot)}.action-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.action-row button{min-width:0;padding-inline:10px}.nav-shell{padding-bottom:0}.top-nav{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:12px 18px 0;color:var(--muted)}.top-nav strong{color:var(--text)}.top-nav div{display:flex;gap:12px;align-items:center;font-size:.92rem}.top-nav a{color:var(--lime);font-weight:900;text-decoration:none}.hero{min-height:auto;border-radius:28px;padding:20px;display:flex;align-items:center;justify-content:space-between;gap:16px;overflow:hidden;position:relative}.hero:after{content:"";position:absolute;inset:auto -80px -120px 20%;height:240px;background:linear-gradient(90deg,var(--lime),var(--cyan),var(--hot));filter:blur(60px);opacity:.3}.hero-copy,.countdown-card{position:relative;z-index:1}.hero-meta{display:inline-flex;margin-top:6px;color:var(--muted);font-weight:900}.eyebrow{margin:0 0 10px;color:var(--lime);text-transform:uppercase;letter-spacing:.16em;font-size:.76rem;font-weight:900}h1,h2{margin:0;letter-spacing:-.06em;line-height:.95}h1{font-size:clamp(2rem,8vw,4.2rem);max-width:820px}h2{font-size:clamp(2rem,7vw,4rem)}.lede{max-width:640px;color:var(--muted);font-size:.98rem;line-height:1.35;margin:8px 0 0}.countdown-card{flex:0 0 auto;display:grid;gap:2px;min-width:86px;padding:14px 16px;border-radius:22px;background:#070b14ad;border:1px solid var(--line);text-align:center}.countdown-card span{font-size:2.8rem;font-weight:950;line-height:.9;color:var(--lime)}.countdown-card small,.metric-card small,.week-plan small,.timeline small{color:var(--muted)}.metric-grid{display:grid;grid-template-columns:1fr;gap:12px}.metric-card{min-width:0;border-radius:24px;padding:16px;min-height:116px;display:grid;align-content:space-between}.metric-card.hot{background:linear-gradient(145deg,#ff4d6d47,#ffffff0f)}.metric-label{color:var(--muted);font-size:.82rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.metric-card strong{font-size:clamp(1.9rem,9vw,3.4rem);letter-spacing:-.07em;overflow-wrap:anywhere}.two-column{display:grid;gap:18px}.panel-card{border-radius:var(--radius);padding:22px;display:grid;gap:18px}.panel-card p:not(.eyebrow){color:var(--muted);line-height:1.55}.coach-form{display:grid;gap:12px}textarea{width:100%;resize:vertical;min-height:132px;border:1px solid var(--line);border-radius:20px;padding:16px;color:var(--text);background:#0000003d;outline:none}input{width:100%;border:1px solid var(--line);border-radius:18px;padding:15px 16px;color:var(--text);background:#0000003d;outline:none}textarea:focus{border-color:var(--cyan);box-shadow:0 0 0 4px #45d7ff24}input:focus{border-color:var(--cyan);box-shadow:0 0 0 4px #45d7ff24}button{border:0;border-radius:18px;padding:15px 18px;color:#07111f;background:linear-gradient(135deg,var(--lime),var(--cyan));font-weight:950;cursor:pointer}.button-link{display:inline-flex;align-items:center;justify-content:center;border-radius:18px;padding:15px 18px;color:#07111f;background:linear-gradient(135deg,var(--lime),var(--cyan));font-weight:950;text-decoration:none}.button-row{display:flex;flex-wrap:wrap;gap:10px}.secondary-button{color:var(--text);background:#ffffff1a;border:1px solid var(--line)}.section-head{display:flex;gap:12px;align-items:start;justify-content:space-between;min-width:0}.section-head span{flex:0 0 auto;padding:9px 12px;border-radius:999px;color:var(--muted);background:#ffffff14;border:1px solid var(--line);font-weight:900}.section-head span.alert{color:#07111f;background:var(--lime);border-color:transparent}.timeline{display:grid;gap:10px}.timeline article{display:grid;grid-template-columns:62px 1fr;gap:12px;align-items:start;padding:14px;border-radius:18px;border:1px solid var(--line);background:#ffffff0d}.timeline time{color:var(--lime);font-weight:950}.timeline div{display:grid;gap:4px}.habit-list{display:grid;gap:10px}.habit-list label{display:flex;gap:12px;align-items:center;padding:14px;border-radius:18px;background:#ffffff0f;border:1px solid var(--line);color:var(--muted)}.habit-list label.done{color:var(--text);border-color:#a3ff126b;background:#a3ff1214}.habit-list input{width:22px;height:22px;accent-color:var(--lime)}.week-plan{display:grid;gap:10px}.week-plan article{display:grid;gap:5px;padding:16px;border-radius:20px;border:1px solid var(--line);background:#ffffff0d}.week-plan span{color:var(--cyan);font-weight:950}.week-plan strong{font-size:1.15rem}.login-shell{min-height:100vh;display:grid;place-items:center;padding:18px}.login-card{width:min(460px,100%);border-radius:36px;padding:28px;display:grid;gap:18px}.login-card h1{font-size:clamp(3rem,15vw,5.8rem)}.login-form{display:grid;gap:14px}.login-form label{display:grid;gap:8px;color:var(--muted);font-weight:800}.form-error{margin:0;color:#fecdd3;background:#ff4d6d24;border:1px solid rgba(255,77,109,.35);border-radius:16px;padding:12px}.bottom-tabs{position:fixed;z-index:10;left:12px;right:12px;bottom:12px;display:grid;grid-template-columns:repeat(3,1fr);gap:4px;padding:8px;border:1px solid var(--line);border-radius:24px;background:#070b14db;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 18px 60px #00000059}.bottom-tabs a{padding:11px 4px;border-radius:16px;color:var(--muted);text-align:center;text-decoration:none;font-size:.78rem;font-weight:900}.bottom-tabs a:hover{color:var(--text);background:#ffffff14}.checkpoint-list,.mini-form,.compact-list{display:grid;gap:12px}.checkpoint-card,.compact-list article{display:grid;gap:12px;padding:16px;border:1px solid var(--line);border-radius:20px;background:#ffffff0d}.checkpoint-card.success{border-color:#a3ff1280;background:#a3ff1214}.checkpoint-card.failed{border-color:#ff4d6d8c;background:#ff4d6d1a}.checkpoint-card span,.compact-list span{color:var(--muted)}.checkpoint-card strong,.compact-list strong{font-size:1.1rem}.checkpoint-card small{display:block;margin-top:4px;color:var(--muted)}.checkpoint-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.checkpoint-actions textarea{grid-column:1 / -1;min-height:82px}.ai-note{margin:0;padding:12px;border-radius:16px;color:var(--text)!important;background:#45d7ff1a;border:1px solid rgba(69,215,255,.28)}select{width:100%;border:1px solid var(--line);border-radius:18px;padding:15px 16px;color:var(--text);background:#0000003d;outline:none}.home-metrics{grid-template-columns:1fr}.prompt-card{border:1px solid rgba(163,255,18,.5);border-radius:var(--radius);padding:22px;display:grid;gap:16px;background:linear-gradient(145deg,#a3ff1224,#ffffff0f);box-shadow:0 24px 80px #00000047}.compact-prompt{padding:18px}.compact-head{align-items:center}.compact-action-card{gap:12px}.chip-row{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 0}.status-chip{padding:8px 10px;border-radius:999px;color:var(--muted);background:#ffffff14;border:1px solid var(--line);font-weight:900;font-size:.82rem}.status-chip.green{color:#07111f;background:var(--lime);border-color:transparent}.status-chip.yellow{color:#07111f;background:#ffd666;border-color:transparent}.status-chip.red{color:var(--text);background:#ff4d6d73;border-color:#ff4d6db3}.inline-form{display:grid;grid-template-columns:1fr auto;gap:10px}.training-heatmap-wrap{overflow-x:auto;font-size:10px;padding-bottom:6px}.vacation-heatmap{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,1fr);gap:6px;width:max-content}.vacation-heatmap span{width:16px;height:16px;border-radius:5px;background:#ffffff14;border:1px solid rgba(255,255,255,.08)}.vacation-heatmap span.trained{background:#a3ff128c;border-color:#a3ff12d9;box-shadow:0 0 18px #a3ff122e}.vacation-heatmap span.double{background:var(--lime)}.modal-card{width:min(560px,calc(100% - 24px));border:1px solid var(--line);border-radius:28px;padding:22px;color:var(--text);background:#0b1220;box-shadow:0 28px 90px #0000008c}.modal-card::backdrop{background:#0000009e;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.modal-close{display:flex;justify-content:end;margin-bottom:10px}.weight-progress-card{gap:14px}.weight-chart{height:110px;border-radius:18px;border:1px solid var(--line);background:#0000002e;overflow:hidden}.weight-chart svg{width:100%;height:100%;display:block}.weight-chart p{margin:16px}.weight-summary{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-weight:800}.machine-grid{display:grid;grid-template-columns:1fr;gap:10px}.machine-grid article{min-width:0;display:grid;gap:10px;padding:14px;border:1px solid var(--line);border-radius:18px;background:#ffffff0d}.machine-grid article div{display:grid;gap:3px;min-width:0}.machine-grid strong{font-size:1.1rem}.machine-grid span{color:var(--text);font-weight:950}.machine-grid small{color:var(--muted)}.machine-grid button{padding:10px 12px;border-radius:14px}.machine-inline-form{display:grid;grid-template-columns:auto minmax(0,1fr) auto 1.2fr;gap:8px;align-items:center}.machine-inline-form input{padding:10px 12px;border-radius:14px;text-align:center}@media(min-width:760px){.app-shell{padding:28px;gap:24px}.page-with-tabs{padding-bottom:108px}.top-nav{padding:18px 28px 0}.hero{padding:28px}.metric-grid{grid-template-columns:repeat(4,1fr);gap:16px}.home-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.two-column{grid-template-columns:1.2fr .8fr}.week-plan{grid-template-columns:repeat(7,1fr)}}